Water | 46.99g |
Energy | 354.0kcal |
Energy | 1481.0kJ |
Protein | 3.33g |
Total lipid (fat) | 33.49g |
Ash | 0.97g |
Carbohydrate, by difference | 15.23g |
Fiber, total dietary | 9.0g |
Sugars, total | 6.23g |
Calcium, Ca | 14.0mg |
Iron, Fe | 2.43mg |
Magnesium, Mg | 32.0mg |
Phosphorus, P | 113.0mg |
Potassium, K | 356.0mg |
Sodium, Na | 20.0mg |
Zinc, Zn | 1.1mg |
Copper, Cu | 0.435mg |
Manganese, Mn | 1.5mg |
Selenium, Se | 10.1??g |
Vitamin C, total ascorbic acid | 3.3mg |
Thiamin | 0.066mg |
Riboflavin | 0.02mg |
Niacin | 0.54mg |
Pantothenic acid | 0.3mg |
Vitamin B-6 | 0.054mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Choline, total | 12.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.24mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.53mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 1.46mg |
Tocotrienol, beta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.2??g |
Fatty acids, total saturated | 29.698g |
4:0 | 0.0g |
6:0 | 0.191g |
8:0 | 2.346g |
10:0 | 1.864g |
12:0 | 14.858g |
14:0 | 5.866g |
16:0 | 2.839g |
18:0 | 1.734g |
Fatty acids, total monounsaturated | 1.425g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 1.425g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.366g |
18:2 undifferentiated | 0.366g |
18:3 undifferentiated | 0.0g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 47.0mg |
Tryptophan | 0.039g |
Threonine | 0.121g |
Isoleucine | 0.131g |
Leucine | 0.247g |
Lysine | 0.147g |
Methionine | 0.062g |
Cystine | 0.066g |
Phenylalanine | 0.169g |
Tyrosine | 0.103g |
Valine | 0.202g |
Arginine | 0.546g |
Histidine | 0.077g |
Alanine | 0.17g |
Aspartic acid | 0.325g |
Glutamic acid | 0.761g |
Glycine | 0.158g |
Proline | 0.138g |
Serine | 0.172g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |